A sunny day with clear blue skies and green rolling hills

Proactive support. Every day. Any time.

The AI Assistant for ADHD

Support like a buddyRight when you need itTo do the things you value

Overwhelm

→↓

Confidence

Get help with your ADHD

mycopilot.ai

The AI Copilot for ADHD

Pro-active Support

Like an app blocker, but more intelligent

Ambition Focused

Actively encourages you to engage with your life goals, todos, and hobbies

24/7 Mental Health

Coaching and therapy are great, but your copilot is there every day, even at 2am

Beat Online Addictions

It's super hard to break the grip of addictive online habits by yourself

Positive Self-Image

Kind and compassionate therapy-based wisdom for zero judgement and zero shame

GPT AI

Interactive and tuned to your needs, your context, and the type of copilot that works best for you

What are you ready to achieve?Get free trial

ADHD

125%

increase in adult diagnoses post-pandemic

52%

of adults struggle with their internet use

30%

have bad reactions to medication

1/5

struggle with depression

This app is 100% designed to support dopamine dysregulation and executive dysfunction

We have ADHD too. That's why we built this.

Say hello to flying high and feeling awesome

Join the ADHD coping club

Too Much Life Lost To These?

Social media Gambling

Porn Gaming News Shopping Takeaways

Crypto Work apps

+ any app or website you find hard to avoid.

Reduce time lost to random online habits

Manage your distractions

Imagine This...

One sunny Sunday afternoon...

Man slumped on sofa looking up from his phone through a window at a sunny day outside

You're scrolling your phone... again

Buddy leaning through doorframe smiling with a thumbs up

Your buddy pops their head round the door, and says:

Man in doorway looking at a beautiful sunny day

Hey! It's sunny out.
You said you wanted to get outside this weekend.
Why don't you go for a cycle ride?
You're always telling me how alive that makes you feel.

That would be awesome, right!?

mycopilot.ai

is your 24/7 app counterpart

Find out more

The Experience

You're doing that phone thing...

→

↓

Your copilot judges whether you might need some help, and jumps in if appropriate

↓

The AI offers two things:

Personalised psychological support

Better alternatives

↓

You choose!

Carry on with your thing, if you must...

Or...

↓

Choose something more aligned with your true life goals and values

Happy man playing guitar among laughing friends

Sound helpful?

I could do with support like this

Copilot Attitude

Helping in realtime

You've got a smartphone. With your permission, we can know when you're struggling and make an effort on your behalf.

Getting on with life

Focus on the stuff that really matters to you, from life goals and hobbies to tasks that just need doing.

Always Compassionate

Life is hard and the addictiveness of the internet is real. Your copilot has your back and won't judge you. Ever!

The Science

Struggling with addictive online habits is not our fault!

The Backstory

A chimpanzee looking at an apple in their hand

Our brains are powered by Dopamine - a neurotransmitter that rewards us when we find something exciting.

Originally, that would have been ripe fruit, fresh water, a great shelter, and so on.

We evolved in a time when these things were scarce and hard to find. Our brains had no need to adapt this response for abundant environments. So we lack that ability.

Which means...

A man intently staring at a phone in his hand

Because your brain always wants more dopamine, it can be manipulated!

Many apps and sites today make money off your attention. They use savvy psychological techniques to get you hooked, manipulating this neurological reward circuitry through a constant drip of little rewards.

It might not lead to clinical levels of addiction, but it can be enough to mess with your life.

Hence, Copilot